Health Benefits of Valerian and Chamomile...
- Treats Sleep Disorders
One of the oldest and most studied benefits of valerian essential oil is its ability to cure insomnia and improve the quality of sleep. Its many active components coordinate an ideal release of hormones and balances the body’s cycles to stimulate restful, thorough, undisturbed sleep. This has been one of the main uses of valerian root since ancient times.
- Lowers Anxiety & Depression
This is somewhat related to the previous point about sleep disorders, but valerian and chamolmile is also widely used to improve mood and reduce anxiety. The same mechanism of action that enables healthy sleep also help to reduce the negative energy and chemicals in the body that can induce anxiety and stress. These stress hormones can be dangerous when chronically in the body, so this blend can help you rebalance your body and increase your peace and calm.
- Prevents Heart Palpitations
Valerian has been directly linked to a lower occurrence of heart palpitations in certain study subjects. The volatile compounds in this essential oil interact with the acids and oils in your heart to stimulate a more normal metabolic rate and calm down erratic behavior of your cardiovascular system.
- Regulates Blood Pressure
The same active ingredients that make valerian root so helpful for stress and anxiety also help the body regulate its blood pressure. High blood pressure can cause unnecessary strain on the cardiovascular system and increase the chances of strokes and heart attacks.
relaxant to treat pain.