Tribulus terrestris is a plant with powerful medicinal properties that has been used in natural medicine for centuries.
Some potential Tribulus terrestris benefits include:
- improved blood sugar levels,
- enhanced heart health,
- decreased pain and inflammation,
- increased libido.
- It’s also believed to have anti-cancer properties and
- may act as a natural diuretic in the body as well.
... try adding a few teaspoons of powder or liquid extract to smoothies or beverages for an extra dose of health benefits.
Tribulus Terrestris (Whole Dried)
Tribulus Terrestris Side Effects
When used as directed, Tribulus terrestris is safe and has been associated with minimal side effects. Some of the most commonly reported adverse symptoms include:
Heavy menstrual bleeding
Additionally, some case reports and animal studies have also linked Tribulus terrestris to an increased risk of kidney problems, although this is very rare. (13, 14)
Tribulus terrestris is not recommended for women who are pregnant or breastfeeding, as it may interfere with fetal development. It may also interact with diabetes and blood pressure medications, so talk to your doctor before trying it if you are taking any of these medications.
If you’re taking other medications or having any underlying health conditions, it’s best to talk to your doctor before starting Tribulus terrestris. This is important because it may interact with certain medications and decrease their effectiveness, including those for high blood pressure or diabetes.
Additionally, if you are pregnant or breastfeeding, Tribulus terrestris is not
Lowers Blood Sugar
Some research shows that adding Tribulus terrestris to your routine may bring big benefits when it comes to managing blood sugar levels. One study found that taking a 1,000 milligram supplement each day was able to significantly reduce blood sugar levels in women with type 2 diabetes compared to a placebo after just three months.
Acts as a Natural Diuretic
Tribulus terrestris has been shown to work as a natural diuretic, helping to increase urine production and flush out the body. In fact, one in vitro study published in the Journal of Ethnopharmacology showed that treatment with Tribulus terrestris was able to promote diuresis, indicating that it may be an effective natural remedy in the treatment of kidney stones.
Relieves Pain and Inflammation
Both in vitro and animal studies have found that Tribulus terrestris extract could have a powerful effect in relieving pain and inflammation. A study conducted by the Kerman Faculty of Pharmacy, for example, showed that administering high doses was effective at reducing pain levels in rats.
Efficacy of the Hydroalcoholic Extract of Tribulus Terrestris on the Serum Glucose and Lipid Profile of Women With Diabetes Mellitus: A Double-Blind Randomized Placebo-Controlled Clinical Trial