The Forgotten Longevity Benefits of Taurine...Undoubtedly, there are many factors that play into the life spans of the longest-living populations, but evidence shows that they all have one thing in common: high dietary intake of an amino acid called taurine.
How does taurine affect the brain?
Taurine increases the electrical activity (signaling ability) in nerve cells through effects on calcium, a key element required for proper electrical function of neurons. Taurine can favorably mimic the actions of certain neurotransmitters, the chemical signals that brain cells use to communicate.
Can Taurine help with anxiety?
L-Taurine is an amino acid that plays a major role in neurotransmitter regulation, helping to calm and stabilize your mind much like GABA does. ... By slowing down the release of adrenaline, taurine also protects you from the fight-or-flight response and post-stress anxiety
Does taurine help you lose weight?
Human studies show that 3 grams per day of taurine for 7 weeks reduced body weight significantly in a group of overweight or obese (but not-yet-diabetic) adults. ... Fortunately, in the same study, taurine supplementation interrupted the cycle, helping to prevent obesity and its consequences.
ENHANCE YOUR EXERCISE PERFORMANCE
Want a better workout? Try taking taurine supplements! Trained athletes who supplement with taurine experience better exercise performance, and cyclists ride longer distances with less fatigue.
There’s good reason for these positive effects: Taurine helps muscles work harder, longer, and safer.
Taurine increases muscle contractility (the force with which muscle cells pull together) in both skeletal and cardiac muscle. That means more powerful workouts as muscle works harder.
Longer. Taurine helps exercising muscle rid itself of lactic acid... Lactic acid is what causes the feelings of pain and soreness and is what limits how much a muscle can continue to work. By cleaning up lactic acid, taurine helps muscles work longer--Safer. Working muscles generate oxidant stress and damage DNA, leading to the potential for muscle damage and poorer performance. Taurine protects muscles from such damage, so muscle works more safely.
TAURINE-The nutritional factor for the longevity of the Japanese
Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%. Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.”