Along with... HAVING GREAT FLAVOR, SPEARMINT IS EXTREMELY GOOD FOR YOU.
HERE ARE JUST A FEW HEALTH BENEFITS OF SpearMINT:
Mint can…
	
aid digestion
	
be used to relieve IBS, indigestion, and heartburn
	
possibly relieve tension headaches
	
be a great source of vitamins & minerals
	
provide an almost 0 calorie drink alternative when mixed with water (mint contains only about 5 calories per 2 tablespoons) – it’s also very low on the glycemic index
 
Use in...
	
yogurt
	
smoothies
	
pesto
	
tea
	
when making frozen treats
	
jazz up your water