The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia ...
For many years, this fungus has been a staple in Eastern medicine...Throughout history in holistic medicine, reishi mushrooms have been considered to be adaptogenic herbs, meaning they help your body deal with the negative effects of stress such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances. Studies have repeatedly shown that reishi mushrooms have antioxidant abilities that allow them to strengthen the body’s defenses against cancer, autoimmune conditions, heart disease, allergies, infections and more.
And believe it or not, this is all just skimming the surface of a few of the health benefits that reishi mushrooms have to offer. Ready to learn more? Let’s take a look at why you should consider adding this incredible medicinal mushroom into your routine.
Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects...
While the mushrooms themselves can be eaten fresh, it is also common to use powdered forms of the mushroom or extracts that contain these specific molecules.
Reishi Mushroom Powder
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