Benefits of Magnesium Glycinate Powder
Supplementing Magnesium Glycinate for Sleep/RLS Support--The benefit of Magnesium Glycinate, is that it can increase the likelihood of L-Glycine making it to the brain. This is interesting, because L-Glycine may support sleep quality and so can Magnesium itself. Thus, Magnesium Glycinate is arguably the best form of Magnesium when it comes to supporting sleep quality and reducing RLS complaints.
Always consult with a qualified health physician before taking any new dietary supplement. This product is not intended to diagnose, treat, cure, or prevent any diseases. These statements have not been evaluated by the Food and Drug Administration.
Magnesium Glycinate Powder
As a dietary supplement, take 1500mg of Magnesium Glycinate once daily.