Relieve Menopause Symptoms & More with Black Cohosh
Black cohosh, also known as black snakeroot or bugbane, is a medicinal root. It is used to treat women's hormone-related symptoms, including premenstrual syndrome (PMS), menstrual cramps, and menopausal symptoms. Black cohosh contains potent phytochemicals that have an effect on the endocrine system.
Black cohosh is most often used to control the symptoms of menopause, such as:
- Hot flashes
- Mood changes
- Sleep problems
- Heart palpitations
- Night sweats
- Vaginal dryness
In menopausal women, black cohosh is not likely to cause any complications other than mild stomach upset. Black cohosh must be avoided during pregnancy because of its potential ability to stimulate uterine contractions. The safety of black cohosh in breastfeeding mothers and the degree of transmission of black cohosh in breast milk has not been established.
Benefits of Black Cohosh
1. Reduces Hot Flashes
A great number of studies have been done on the effect black cohosh has on menopause symptoms, such as hot flashes. While some research is inconclusive, this is generally due to the fact that many of them have been based on a scale, rather than placebo-based observation. In addition, the specific compounds and dosages of the supplement have been inconsistent in many studies.
However, there is little doubt that black cohosh is an effective treatment for hot flashes and a natural remedy for menopause relief in general. Taking it regularly reduces the number and severity of hot flashes, greatly decreasing the negative symptoms that often overwhelm women with hormone problems.
And there’s more good news! Menopausal women aren’t the only ones who suffer hot flashes. Breast cancer survivors who have completed treatment have shown a decrease in hot flashes and sweating when using black cohosh.
2. Aids Sleep
One factor that worsens other symptoms of menopause is the sleep disturbance that often accompanies this transition. Sleep is vital to balancing hormones naturally, as lack of sleep disturbs hormone production and management, even in normal periods of life.
A recent medical trial for postmenopausal women with sleep complaints found supplementing their diet with black cohosh effectively improved sleep and may be a safe measure in managing menopausal sleep disturbance.
If you find that you frequently can’t sleep in the midst of menopause, it’s also important to sleep at the right time. To sleep best, endocrinologists (hormone experts) suggest sleeping at least 7–8 hours a night and ensuring that four of those hours fall between 10 p.m. and 2 a.m. This will ensure the most effective and hormonally balanced sleep.
3. Promising for Treatment of Diabetes
A breakthrough study recently showed positive impact of an extract of this plant, Ze 450, on type II diabetes. While this was a pilot study, the results indicated that Ze 450 may help reduce body weight and improve the processing of insulin within the body of a diabetic patient.
PLEASE DO YOUR OWN RESEARCH TO FIND THE POTENTIAL :)
I create tinctures :)
Black cohosh improves objective sleep in postmenopausal women with sleep disturbance.
Black Cohosh Powder
Is it safe?
Large, long-term studies have not yet been done to confirm whether long-term use of black cohosh is safe. Because black cohosh has benefits somewhat like estrogen therapy, it may also have some risks like those of estrogen.
Experts do not know for sure if black cohosh causes liver problems. But they have determined that black cohosh products should be labelled with a statement of caution. Stop using black cohosh if you notice that you are weak or more tired than usual, you lose your appetite, or your skin or the whites of your eyes are yellowing. Call your doctor because these symptoms may mean you have liver damage.
If you plan to take black cohosh, talk to your doctor about how to take it safely. You may be able to take it short-term (no more than 6 months), or possibly longer but with regular checkups to look for estrogen-related changes in the uterus and breasts.
Estrogen may increase the risk of cancer in women who have a history of uterine cancer or breast cancer or who are at high risk for breast cancer. Since black cohosh may work in ways similar to estrogen, these high-risk women should avoid using black cohosh until more is known about the long-term risks.
As with any medicine, be careful to avoid overdosing with black cohosh. Symptoms of overdose include vertigo, headache, nausea, vomiting, impaired vision, and impaired circulation.
What to avoid
Black cohosh should not be used during pregnancy or while you are breastfeeding. Do not take black cohosh if there is any chance that you might be pregnant.
Black cohosh should not be combined with birth control pills, hormone therapy, or tamoxifen.
It should not be used by women who are allergic to aspirin.
***And as always please do your own research :)