Ashwagandha has been proven in several studies to lower levels of the stress hormone cortisol. ... Also, we may be able to lose that extra weight, you can not get rid of,  with ashwagandha's stress-reducing capabilities, as cortisol can cause unhealthy weight gain, high blood pressure, and high cholesterol.


Here are 12 benefits of ashwagandha that are supported by science.

  1. It's an Ancient Medicinal Herb. ...
  2. It Can Reduce Blood Sugar Levels. ...
  3. It Has Anti-Cancer Properties. ...
  4. It Can Reduce Cortisol Levels. ...(helps with weight loss)
  5. It May Help Reduce Stress and Anxiety. ...
  6. It May Reduce Symptoms of Depression. ...
  7. It Can Boost Testosterone and Increase Fertility in Men.

 

Ashwagandha is known to reduce levels of cortisol, the stress hormone associated with the physiological effects of stress. While we need some cortisol to stay alive, chronic stress can lead to persistent or extreme elevations in cortisol, with adverse effects on blood glucose regulation, blood lipids, body composition, hormone balance, digestion, sleep, immune function, and cognitive health.

In a 2005–06 multi-phase, randomized, double-blind, placebo-controlled clinical trial, people who took ashwagandha had a 30.5% reduction in serum cortisol compared to those who took placebo.  They also had a 32.5% increase in levels of dehydroepiandrosterone (DHEA), the hormone that counterbalances the activity of cortisol.

 

Then... Ashwagandha paired with Super Gold Kratom can give you the double-punch your body needs to combat the above issues.

Ashwagandha-Kratom Blend

C$22.99 Regular Price
C$19.39Sale Price
Size
  • As an adaptogen, ashwagandha helps us to better handle stress, but that’s not the only benefit of this herb. Adaptogenic herbs help to promote balance in key systems of the body, including the endocrine and reproductive systems, immune function, and overall energy metabolism.

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