What makes it so attractive and why has it been used for so long? Traditionally, before we could determine via scientific studies what effects Ashwagandha had on the body, Ashwagandha was already being used for many of the same applications as it currently is. It was mainly used in India, in Ayurvedic medicine as a rejuvenator, relieving the body from fatigue and stress.
 
Other potential Ashwagandha benefits include:
	
Promoting relaxation
	
Promoting healthy cognitive function
	
Promoting physical strength