What makes it so attractive and why has it been used for so long? Traditionally, before we could determine via scientific studies what effects Ashwagandha had on the body, Ashwagandha was already being used for many of the same applications as it currently is. It was mainly used in India, in Ayurvedic medicine as a rejuvenator, relieving the body from fatigue and stress.
Other potential Ashwagandha benefits include:
- Promoting relaxation
- Promoting healthy cognitive function
- Promoting physical strength
ASHWAGANDHA - AN AYURVEDIC HERB
It takes about a month for this plant to "kick in", 75 grams should last you around a month :)