What Is Taurine?

Let us dispel the popular Taurine myth: no, Taurine is not made from bull semen (or bull urine, for that matter), despite what many may think. ...

Taurine, or 2-aminoethanesulfonic acid, is an amino acid that has a number of functions within the body. It was first discovered in 1827 by two German scientists named Friedrich Tiedemann and Leopold Gmelin. They actually isolated taurine from the bile of an ox; thus naming it "Taurine" is based on the latin word Taurus. Taurus translates to bull, and the Taurine bull semen association likely stems from Taurine being somewhat of a mystery ingredient in the popular energy drink Red Bull.

As there was little clarity from Red Bull’s marketing why there was Taurine in their energy drink, urban legends were quickly developed to explain the addition of taurine to this popular drink. There was even a small panic in the news media in the 1990s that portrayed this amino acid as dangerous. Many consumers may still be confused as to why Taurine is in energy drinks, so lets lift the veil and dive into the ins and outs of Taurine as a health boosting supplement.

What Does Taurine Do?

• Helps maintain adequate hydration and electrolyte balance in your cells

• Supports healthy central nervous system function and healthy retinas

• Promotes immune system health and helps promote healthy levels of oxidation

• Supports the formation of bile salts, which play an important role in digestion

• Promotes cardiovascular function and development of skeletal muscles

• Aids in the movement of vital minerals like calcium in and out of your cells

Consider a Taurine Supplement As An Adjunct To Your Current Diet

Countless studies have shown that Taurine consumption can have a vast improvement on your health and well-being; creating an optimal environment for your body to thrive. Through improving your heart health, supporting healthy cardiovascular and metabolic function, and promoting eye health and athletic performance, there’s no denying the importance of Taurine in our diet.

Taurine is generally recognized as safe and, with this in mind, it is a good idea to boost your Taurine levels by utilizing a Taurine supplement. This is especially true if you are using stimulants like caffeine.

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This information is not intended to diagnose, treat, cure, or prevent any disease 


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