You know the feeling right.....well, you don't have to live with it!
Omega-3 Essential Fatty Acids
Our brain needs high levels of omega-3 essential fatty acids to function optimally but most people don’t get enough in their diets.
You need to eat plenty of oily fish like sardines and salmon to get enough Omega-3’s. If this is not a regular part of your diet I suggest that you supplement with Omega-3’s if you suffer from brain fog.
Magnesium is the fourth most abundant mineral in your body and is involved in over 350 biochemical reactions that keep it working. This includes transmission between neurons.
Studies have found that a high percentage of people don’t get enough of this vital mineral in their diets.
So for treating brain fog I recommend Magnesium as an essential supplement to start off with. Besides improving brain function magnesium also improves sleep and relieves depression.
Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%.
Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.”
How does taurine affect the brain?
Taurine increases the electrical activity (signaling ability) in nerve cells through effects on calcium, a key element required for proper electrical function of neurons. Taurine can favorably mimic the actions of certain neurotransmitters, the chemical signals that brain cells use to communicate.
I personaly can attest to the powers of Taurine-I started using it maybe 2 weeks ago and just last night, I realized I did NOT need my glasses to watch T.V..it freaked me right out...it's the TAURINE!!
Folate, or folic acid is essential for brain function and a deficiency has been shown to cause cognitive impairment. You can supplement with folic acid alone or in combination with other B-vitamins that that are known to improve mental function.
Rhodiola Rosea is a well-known herb. It is classed as an adaptogenic herb – plants that promote balance in the body.
Rhodiola has been used mostly to counter physical and mental fatigue as it improves energy metabolism at cellular level. The herb is now it gaining popularity as a natural remedy for boosting cognitive function and particularly for treating brain fog.
Creatine Enhances Brain Power
A Prediction For The Future
Creatine, the naturally occurring compound that revolutionized the sports supplements industry, is now undoubtedly set to do the same for the world of cognitive enhancement.
When you think of creatine, your first thought may be of the stereotypical athletic guy with pumped up muscles doing curls at the gym. The sports supplement industry has entirely focused the discussion on creatine's benefits for athletic performance.
However, you'll probably be surprised to hear then that it’s actually been over a decade now since scientists demonstrated that supplementing creatine can significantly enhance cognition and delay mental fatigue.
Since 2003, the evidence for these effects have been dramatically growing every year. As more and more people become aware of facts about how creatine boosts cognition, there’s no doubt that soon you’ll be as likely to find people discussing the supplement in the office, library and college dormitories as much as in the weight room.
This explains why and how creatine is crucial for high-functioning cognition.