Of all the wonderful plants and herbs that have cognition-enhancing and mood-boosting properties, few of them are more popular than ginkgo biloba. It's been around for centuries and has a long history of being used to treat memory problems, blood disorders, and other illnesses. In recent years, ginkgo biloba has been used for its nootropic, cognition-boosting, and memory-enhancing effects.
Ginkgo biloba--simply referred to as “ginkgo,” is the most commonly used supplement for brain health.
It's been used for thousands of years all over the world to treat a number of conditions.
The scientific community has taken an interest in ginkgo and recent studies have started to shed some light onto how this fascinating herb works.
Look at the benefits, potential side effects....
Ginkgo Biloba Benefits:
Ginkgo users have reported a variety of cognitive and physical benefits. Some of these benefits are backed by scientific studies, while others are not.
Here are some of the ginkgo biloba benefits that have been studied....
Improved Memory – This is one of the most common reasons that people use ginkgo. But is the claim that ginkgo biloba can improve memory backed by science? The answer is a resounding yes! There have been several studies that have proven ginkgo to be a powerful memory enhancer.
In one study, researchers gave healthy adults 240 mg of a ginkgo extract daily for six weeks. After taking the ginkgo extract, the participants were able to remember more things and remember things clearer.
In another study, researchers looked at what effects ginkgo had after just a single dose. They gave some participants only the ginkgo biloba extract, others only a ginseng extract, some received both, and others a placebo. The participants in the ginkgo, ginseng, and ginkgo/ginseng groups showed improvements in memory performance, in addition to improved math performance. The participants in the ginkgo only group also showed an improvement in mood.
These are just a couple examples, but there are at least a dozen other studies that also demonstrate ginkgo biloba's ability to improve memory.
This may be ginkgo's most well-known benefit, but there are several others like...
Reduced Stress and Anxiety – Users typically don't use ginkgo for its anxiety-reducing effects, but it can be a nice additional benefit. Some people who supplement with ginkgo extract report reduced anxiety and stress, which has been noticed in a couple different studies.
Slowed Cognitive Decline– There have been well over a dozen scientific studies that have examined the effect that ginkgo has on slowing cognitive decline in the elderly and the results have all been very positive.
Ginkgo's antioxidant content may be the reason behind many of its health benefits....Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects...Antioxidants combat or neutralize the damaging effects of free radicals Another study found that an extract of ginkgo biloba, known as EGb 761, was clinically effective in treating Alzheimer's dementia. ... Researchers believe that ginkgo improves cognitive function because it promotes good blood circulation in the brain and protects the brain and other parts from neuronal damage. https://www.medicalnewstoday.com/articles/263105.php
Ginkgo is generally very well-tolerated. Most people who take it do not experience any side effects. However, side effects from ginkgo biloba are possible, just like with anything you put in your body.
Some of the most common side effects include upset stomach, headache, dizziness, and skin reactions. These side effects are usually mild and go away shortly after discontinuing ginkgo.
If you are taking prescription antidepressants, especially MAOIs, it is especially important that you talk to you doctor before taking ginkgo. If you have seizures, ginkgo may not be right for you, as it may make you more likely to have one. And lastly, you should not take ginkgo if you are pregnant or plan on becoming pregnant.
Whether you choose---the powder, the whole plant or the tincture.....
Give your BRAIN some GINKGO LOVE Today!!
Ginkgo biloba. (n.d.). From Examine.com. Retrieved November 9, 2016 from https://examine.com/supplements/ginkgo-biloba/ Michel, P.F., & D. Hosford. 1988. Ginkgo biloba: from “living fossil” to modern therapeutic agent. In Gmkgohdes 2014 Chemistry, Biology, Pharmacology, and Clmlcal Perspectives, vol. 1, P. Braquet (ed.), pp 1-8. J. R. Prous, Barcelona. Ginkgo biloba. (n.d.). Natural Resources Conservation Service PLANTS database. USDA. Retrieved November 9, 2016 from https://plants.usda.gov/core/profile?symbol=GIBI2 Ginkgo biloba. (n.d.). From Wikipedia.com. Retrieved November 9, 2016 from https://en.wikipedia.org/wiki/Ginkgo_biloba Ginkgo biloba. (n.d.). From University of Maryland Medical Center. Retrieved November 9, 2016 from http://umm.edu/health/medical/altmed/herb/ginkgo-biloba Kaschel, R. (2011). Specific memory effects of Ginkgo biloba extract EGb 761 in middle-aged healthy volunteers.Phytomedicine. 18(14):1202-7.