Many people who are new to the plant Kratom have questions about the effects of different strains...

.....We always recommend that you “Start low and Go Slow”.

Basically work out what "serving size" is BEST for writing down your usage

The use of kratom goes back several thousand years, but it was first formally documented growing abundantly in Thailand by Dutch botanist Pieter Willem Korthals in the early 19th century.

While the birthplace of Mitragyna Speciosa is unknown, it has flourished abundantly in Southeast Asia and Indochina — growing naturally in regions such as:

  • Indonesia

  • Malaysia

  • Thailand

  • Sumatra

  • Java

  • Bali

  • Borneo

  • The Sunda isles.

Nootropic (Cognition Enhancing) Effects

Nootropic substances are a relatively new field of interest, yet it shows much promise. Interestingly, due to strain differences, KRATOM has been used as a nootropic in several different areas, such as focus and memory.

Unlike traditional medications for focus, kratom doesn’t make your focus “stick” psychologically, rather it dampens psychological background noise, promoting natural focus ability.

Because strain differences can vary, there is typically no set "serving size" for peak cognition boosting effects — though it typically ranges from low/medium to medium.


Green Malay (Focus)

Green Thai (Focus/Energy)

Green Maeng Da (Focus/Energy)

Preferred Vein Color



Serving sizes--

Low – Moderate

Strain Analysis

Due to different growth regions and breeding, kratom has evolved into a variety of different strains, which can be very different in effects. There are three primary effect categories one can divide strains into:

  1. stimulating

  2. sedating

  3. moderate

It should be noted that every plants within a strain can vary, so in no way are these analyses set in stone, rather they based upon an average of verifiable user reports to provide a guide to the strain as a whole.

Stimulating Strains-examples- Thai and Maeng Da Kratom

Stimulating strains are some of the most desirable strains for those with fatigue or depression, as well as for those who need to sustain energy and focus for long periods of time.

Sedating Strains-examples-Bali, Borneo and Indo

As a whole, sedating strains are lacking in the more stimulating alkaloids, primarily mitragynine, contained in the Thai/Maeng Da strains of kratom; however, they pack a very large punch as far as pain relief is concerned due to their large concentrations of 7-hydroxymitragynine. These strains have been traditionally used for chronic pain, opiate withdrawal relief and mood-lifting.

Moderate Strains-examples Malaysian, Jong Kong

Many prefer a moderate strain as their daily go-to, due to its potent, yet smooth, effects. Currently, the most popular moderate strain is Green Malaysian; however, other sub-strains, vein types and breeding can make an overall sedating or stimulating strain moderate. ( when I say "sedating, I do not mean, sleep)

Green Malaysian, Thai and Jong Kong

These 2 greens... have long been known as one of the longest-lasting strains due to leaf cell-wall density......

Many remark on this strain’s unique nootropic effects, which, despite heavy stimulation, can increase focus and patience for quite long periods of time. Interestingly, these effects are typically only noticed in retrospect due to its smooth character of effects.

Vein Types: Effects & Analysis

Something unique to this plant, in comparison to many other medicinal plants, is the distinct differences of vein color; which has corresponding effects and growth conditions. While each vein color tends to have a unique set of effects that can provide clues to the effects that the strain has.

However, there are some minor exceptions, especially when dealing with strains with a less balanced alkaloid profile such as Thai, or Borneo strains which on the whole provide a kratom experience that is stimulating or sedating, respectively.

Red Vein Kratom

Red vein kratom is one of the most popular due to its natural tendency toward higher levels of 7-hydroxymitragynine, which leads to impressive pain-killing effects, sedation, as well as anxiety and stress relief.

Red veins also tends to be less at the mercy of individual brain chemistry; whereas white and green vein strains often effect people variably.

This is one of the reasons red vein thai or hulu, is so popular among kratom users –it combines both heavy levels of energy from it’s Thai influences, with the red vein painkilling effects — leaving the strain stimulating but very well-rounded.

White Vein Kratom

Despite the lower amount of 7-hydroxymitragynine found in white vein strains, this vein type should not be treated lightly. White vein kratom has a very strong following, and can be highly effective for conditions such as depression and lack of focus/energy.

Of all the vein types, white vein shows the most potential as a nootropic (cognition enhancing) substance. Many have found that using this vein type first thing in the morning to be a great substitute for coffee due to it’s “clean” effects on alertness and focus...ALL whites in my opinion do the job! :)

Green Vein Kratom

For those who prefer neither the sedation of red veins, or the stimulation of white veins, green vein kratom may be the best solution. Green vein strains are much more moderate in their effects than other the other vein varieties and can provide the best of both worlds, making them commonly used as a daily kratom.

Green vein strains can also provide nootropic effects, and are generally less at the whim of personal brain chemistry than white vein strains tend to be.

And with ALL this said, Kratom is a very "individualized" medicinal plant, to say the's all about experimenting and keeping track to find your sweet spot with this WONDROUS PLANT!!


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© 2020-All rights Reserved-For educational purposes only.
This information is not intended to diagnose, treat, cure, or prevent any disease 


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